![]() It’s empowering, confidence-boosting and just feels great – this interview with a naked yogi Liz proves it. The Goddess Series Collection is not only an instructional DVD, but it is also a work of art. YOGA UNDRESSED ADVANCED DVD TRAINER SERIES The practice combining Vinyasa, Kundalini and Hatha Yoga is beautifully presented by skilled yoginis and accompanied by soothing music. There are 3 levels available: Beginner, Intermediate and Advanced so you can start out easy and grow your strength and flexibility with time.Įach yoga pose is clearly explained. Moreover, you’ll be able to see the proper position of every muscle and bone of the yoginis. If you’re an experienced yogi_ni though, there’s an option to switch off the instructions and let the music and flow guide you instead. ![]() ![]() Perfect for: middle-aged people and seniors with a sedentary lifestyle those recovering from injuryįitness level: absolute beginners with no prior yoga experience What is it about: Gentle Yoga DVD comprises 7 routines for different times of the day. Developed and taught by a registered yoga teacher Jane Adams, this DVD has it all. Start your morning with sweet and short energizing practice, stretch and relieve stiffness from desk work during lunch break, unwind after a hard day with relaxing lying poses.
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